Weigh In record (no journal entry) for 19 September 2012
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245.2 lb
Lost so far: 14.8 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2012:
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1190 kcal
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Fat: 44.39g | Prot: 64.09g | Carb: 140.54g.
Breakfast: Builder's Bar - Chocolate Chip. Lunch: Builder's Bar - Chocolate Chip. Dinner: Pork Picadillo. Snacks/Other: Nutri-Grain Cereal Bar - Apple Cinnamon, Stila Oat Clusters Bits - Strawberry, Pastry Crisps brown sugar cinnamon . more...
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losing 5.6 lb a week
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scuttlemonkey's weight history
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