Weigh In record (no journal entry) for 19 December 2018
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195.4 lb
Lost so far: 49.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2018:
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2529 kcal
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Fat: 82.50g | Prot: 149.70g | Carb: 271.70g.
Breakfast: Beef Steak, Fajita Chicken, Rosarita Refried Beans, Spanish Rice, Bell Plantation PB2 Powdered Peanut Butter, Bananas, Beachbody Shakeology - Cafe Latte, Great Value Skim Milk. Lunch: Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Wahoo's Fish Taco Blackened Fish Taco, Sunshine Krispy Original Saltine Crackers, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). Dinner: Fried Egg , Hot Pockets Croissant Crust Ham and Cheese. Snacks/Other: Nabisco Premium Saltine Crackers with Whole Grain, Michelob Lite Beer. more...
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losing 1.4 lb a week
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