Weigh In record (no journal entry) for 19 December 2018
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241.2 lb
Lost so far: 10.1 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2018:
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1468 kcal
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Fat: 45.90g | Prot: 60.15g | Carb: 208.40g.
Breakfast: Mermelada, Colun Mantequilla con Sal, Huevo Frito, Pan Integral. Lunch: Salsa de Tomates Estilo Casera, con Carne y Verduras, Lechuga de Hoja Verde, Porotos Verdes, Carozzi Espirales. Dinner: Melón, Sopa con Trozos de Pollo (Enlatada). Snacks/Other: Cordial o de Licor, Iansa Azúcar Blanca Granulada, Frambuesas, Colun Leche Entera, Arándanos, Yogur Griego, Manzana. more...
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losing 3.1 lb a week
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