Weigh In record (no journal entry) for 19 December 2018
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129.9 lb
Lost so far: 27.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2018:
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1899 kcal
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Fat: 62.07g | Prot: 76.18g | Carb: 277.93g.
Breakfast: Tirolez Queijo Coalho, Abacate, Ovo Frito, Geléia (Todos os Sabores). Lunch: Camarão no Forno ou Grelhado, Farinha de Mandioca, Brasfrut Polpa de Açaí. Dinner: Jaca, Geléia (Todos os Sabores), Aurora Suco de Uva Integral, Queijo Coalho, Wickbold Pão de Forma Integral. Snacks/Other: Jaca. more...
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1577 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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