Weigh In record (no journal entry) for 19 September 2012
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182.0 lb
Lost so far: 15.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2012:
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2373 kcal
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Fat: 34.65g | Prot: 106.43g | Carb: 417.88g.
Breakfast: Black Tea Bags, 100% Whole Grain Oatmeal, Milk (Nonfat) , Freshly Squeezed Orange Juice, Cinnamon Swirl Raisin Bread, Blackberries (Unsweetened, Frozen) . Lunch: Baked! Sour Cream and Onion Flavored Potato Crisps (Package), Baby Cut Carrots, Cool Mint sandwich cookies, Diet Mountain Dew (Can), 6" Club. Dinner: Homestyle Roasted Turkey Gravy, Chicken Dark Meat (Roasting) , Corn on the Cob, Cortland Apples, Instant Premium White Rice, Diet Mountain Dew (Can). Snacks/Other: Diet Mountain Dew (Can), Pretzel Rods, Anise Bears, Extra Peppermint Gum, Extra Peppermint Gum, Anise Bears, Pretzel Rods, Diet Mountain Dew (Can). more...
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4008 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Running (jogging) - 5/mph - 40 minutes, Bicycling (very fast) - 17.5/mph - 1 hour and 30 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 1.3 lb a week
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