greendreamsTX's Journal, 19 September 2012

181.2 lb Lost so far: 3.8 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

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2389 kcal

Fat: 108.00g | Prot: 122.36g | Carb: 238.62g.   Breakfast: strawberry preserve, peanut butter, double fiber bread, Carnation Rich Chocolate Hot Cocoa Mix Nestle Cocoa Mix. Lunch: Chicken Breast (Skin Not Eaten), Stir Fried Vegetables, Pearled Barley. Dinner: #3 Totally Tuna. Snacks/Other: Thin Crust Sausage Pizza. more...

2435 kcal

Activities & Exercise: Running (jogging) - 5/mph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...