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greendreamsTX
Journal
19 Sep 12
greendreamsTX's Journal, 19 September 2012
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Weigh In record (no journal entry) for 19 September 2012
181.2 lb
Lost so far:
3.8 lb
.
Still to go:
16.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 September 2012:
2389 kcal
Fat: 108.00g | Prot: 122.36g | Carb: 238.62g.
Breakfast:
strawberry preserve, peanut butter, double fiber bread, Carnation Rich Chocolate Hot Cocoa Mix Nestle Cocoa Mix.
Lunch:
Chicken Breast (Skin Not Eaten), Stir Fried Vegetables, Pearled Barley.
Dinner:
#3 Totally Tuna.
Snacks/Other:
Thin Crust Sausage Pizza.
more...
2435 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours.
more...
losing 12.6 lb a week
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