Weigh In record (no journal entry) for 19 December 2018
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221.8 lb
Lost so far: 33.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2018:
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2627 kcal
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Fat: 115.51g | Prot: 133.21g | Carb: 228.30g.
Breakfast: Milch 1,5%, Seitenbacher Vollkorn-Früchte-Müsli, Gutes Land Kondensmilch 7,5%. Dinner: Harry Toastbrot, Arla Finello Gratinkäse, Schwarzbach Feinkost Würzfleisch. Snacks/Other: Reber Mozartkugel, Lindt Lindor Kugeln, Beck's Bier (500ml), Favorina Sterne-Herzen-Brezeln. more...
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losing 12.3 lb a week
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 Comments
Und noch sei einer mit nem Sprung. Herzlichen Glückwunsch
19 Dec 18 by member: Madam Glow
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Camptom's weight history
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