Weigh In record (no journal entry) for 19 December 2018
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153.2 lb
Lost so far: 5.5 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2018:
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927 kcal
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Fat: 34.01g | Prot: 33.62g | Carb: 122.95g.
Breakfast: Café, Chavroux Mini Portion, La Vache qui rit Portion, Wasa Authentique. Lunch: Amandes, Grace Lait de Coco, Poireaux, Auchan Colin d'Alaska, Riz Basmati (Cuit). Dinner: Carrefour Compote Pommes sans Sucres Ajoutés, Oranges, Alsace Lait Fromage Blanc 2,8%. Snacks/Other: Pomme. more...
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gaining 1.1 lb a week
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