Weigh In record (no journal entry) for 19 December 2018
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173.5 lb
Lost so far: 6.8 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2018:
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1314 kcal
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Fat: 65.42g | Prot: 67.28g | Carb: 116.83g.
Lunch: Storck Werthers Original, Zespri Kiwi Gold , Mais, Kühne Honig & Senf Dressing, Spitzpaprika, Almare Lachsrückenfilet, Avocado, Gemischter Salat. Dinner: Lorenz Nic Nac's, Müller Griespudding Traditionell , Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Spitzpaprika, Möhren, Gut & Günstig Kräuterquark Leicht 2,4 % Fett , GutBio Räuchertofu, Sonnenblumenöl. more...
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losing 0.4 lb a week
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