Debs0713's Journal, 19 September 2012

116.9 lb Lost so far: 8.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1532 kcal

Fat: 38.76g | Prot: 78.47g | Carb: 137.10g.   Breakfast: Tortilla Crusted Fish. Lunch: Chicken & Sausage Gumbo Soup, Whole Wheat Bread, Tuna Fish Salad. Dinner: Red Tomatoes (with Green Chilies, Canned), Black Beans Canned, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Chicken Breast. Snacks/Other: Red Table Wine, Original Spiced Rum, Peanut Butter. more...

1609 kcal

Activities & Exercise: Housework - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...