Weigh In record (no journal entry) for 19 December 2018
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196.9 lb
Lost so far: 1.5 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2018:
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995 kcal
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Fat: 45.24g | Prot: 48.38g | Carb: 98.16g.
Breakfast: Молоко, Быстрая Овсянка (1 или 3 Минуты), Кофе с Молоком. Lunch: Чахохбили из Курицы, Салат Свекольный, Картофель (с Кожурой). more...
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losing 3.1 lb a week
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Marta_Kate's weight history
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