Weigh In record (no journal entry) for 19 December 2018
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186.7 lb
Lost so far: 62.8 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2018:
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1756 kcal
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Fat: 60.39g | Prot: 81.78g | Carb: 205.45g.
Breakfast: Rigoni Di Asiago Confiture Fraises, Jockey Fromage Blanc Onctueux et Doux, U Miel de Fleurs, Pamplemousse, Alpro Lait d'amande Original, Quaker Golden Muesli, Thé sans Sucre, St Hubert St Hubert 41, Wasa Léger. Lunch: Danone Yaourt Nature, Aldi Vinaigre Balsamique, Salade Verte, Pâtes Carbonara. Dinner: Danone Yaourt Nature, Fleury Michon Surimi, Houmous, Leader Price Nature à Tartiner, Wasa Léger, Sardines à l'Huile (en Conserve). Snacks/Other: Leader Price Chocolat Noir 50% de Cacao. more...
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losing 2.3 lb a week
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