Weigh In record (no journal entry) for 19 December 2018
|
105.8 lb
Lost so far: 5.7 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 December 2018:
|
604 kcal
|
Fat: 9.23g | Prot: 83.77g | Carb: 42.15g.
Breakfast: サツマイモ(皮なし、茹でる), ほうれん草, コーヒー, 卵. Lunch: 鶏胸肉(皮なし). Snacks/Other: MYPROTEIN プロテイン, ALMAX プロテイン. more...
|
gaining 9.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
モッチーニ8354's weight history
|