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Day 55. Yesterday sucked. My sister was in a car accident, eating all off track and had my own open house at school. Thankfully everyone is fine, and while I didn't eat anything with a nutritional value yesterday I didn't go full out crazy. On the positive side, I have tracked everything I have eaten for almost 8 weeks now. That's a major accomplishment and shows that I am committed to change. :)
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242.2 lb
Lost so far: 11.4 lb.
Still to go: 79.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2012:
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2092 kcal
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Fat: 74.01g | Prot: 115.44g | Carb: 247.00g.
Breakfast: Green Tea Slim Life, Instant Oatmeal - Plain, Almond Breeze Unsweetened Vanilla Milk, French Vanilla Protein Powder, Shake Mix - French Vanilla. Lunch: Diet Root Beer, Steamfresh Super Sweet Corn, Honey Wheat Braided Twists Pretzels, Strawberries & Cream Cheese Spread, Singles Fat Free American Cheese Slices, Thin Sliced Honey Ham, 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Grapes, Water . Dinner: Diet Orange Soda (Bottle), Light Garlic & Herb Cheese Wedges, Butter & Herb Mashed Potatoes, BBQ Sauce, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Diet Orange Soda (Bottle), Dried Pumpkin and Squash Seed Kernels, Cake Cones, Slow Churned Rich & Creamy Pumpkin Ice Cream, Green Tea To Go Mandarin & Mango, Water, Chewy Bars - Strawberry PB&J, Dried Pumpkin and Squash Seed Kernels, Lemon poppy seed southern living revised. more...
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losing 5.6 lb a week
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