Weigh In record (no journal entry) for 19 December 2018
|
152.6 lb
Lost so far: 4.0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 December 2018:
|
1049 kcal
|
Fat: 60.47g | Prot: 48.39g | Carb: 76.54g.
Lunch: Шаурма с Курицей. Dinner: Самбери Мясо по Французски. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sashapoxydei's weight history
|