Weigh In record (no journal entry) for 19 December 2018
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163.1 lb
Lost so far: 35.3 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2018:
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1375 kcal
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Fat: 8.99g | Prot: 119.04g | Carb: 206.89g.
Breakfast: Кофе с Молоком. Lunch: Мистраль Смесь Бобовых, Белая Дача Молодой Шпинат, Огурец (с Кожурой), Сладкий Красный Перец. Dinner: Geneticlab Протеин. more...
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gaining 18.5 lb a week
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Светлана 117's weight history
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