Weigh In record (no journal entry) for 19 December 2018
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110.9 lb
Lost so far: 19.2 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2018:
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1109 kcal
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Fat: 34.47g | Prot: 42.68g | Carb: 162.73g.
Breakfast: 葡萄乾麵包, 康寶 草莓果醬, 馬修嚴選 原味優格. Lunch: Crown 餅乾, 葡萄乾麵包, 芭樂, 即溶咖啡（咖啡粉）, 煮熟的椰菜花（烹飪中不加油）, 小黃瓜, Kewpie 胡麻醬 (10ml), 生菜, 小番茄（葡萄形狀）. Dinner: 義美 核棗糕, 奕順軒 桂圓蛋糕, 雞肉卷餅, 香蕉. Snacks/Other: 餅乾（加花生醬）. more...
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steady weight
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