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Day 178
BMI 23.6
體脂肪29.7
肌肉量 42.4
推估骨骼量 2.8
內臟脂肪 6.5
基礎代謝 1319
體內年齡 44
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141.5 lb
Lost so far: 27.1 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2018:
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1063 kcal
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Fat: 39.99g | Prot: 84.92g | Carb: 87.03g.
Breakfast: 富統 香燻雞肉, 吐司, 荷包蛋. Lunch: 雞胸肉（烘烤，脱脂，切片）, 越南牛肉湯河粉. Dinner: 光泉 無加糖黑豆漿. Snacks/Other: 光泉 紫米燕麥糙米漿, 瑞士蓮 99%巧克力片. more...
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gaining 6.2 lb a week
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