Weigh In record (no journal entry) for 18 December 2018
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194.5 lb
Lost so far: 1.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2018:
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1696 kcal
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Fat: 54.23g | Prot: 88.84g | Carb: 130.21g.
Breakfast: Radish, All Whites 100% Liquid Egg Whites, Dole Romaine Lettuce, Thomas' Original English Muffins, Mt. Olive Bread & Butter Pickles. Lunch: Bacon, Grilled Cheese Sandwich. Dinner: Lentil Soup, Tomato Sauce, Lamb Leg (Shank Half, Trimmed to 1/4" Fat, Choice Grade, Cooked, Roasted), Roasted Potato. Snacks/Other: Rum. more...
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losing 1.8 lb a week
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