Weigh In record (no journal entry) for 18 December 2018
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158.5 lb
Lost so far: 11.2 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2018:
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1556 kcal
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Fat: 71.23g | Prot: 65.18g | Carb: 176.65g.
Breakfast: Leite com Chocolate (Integral), Requeijão, Pão de Leite. Lunch: Alcatra, Quiabo, Salada Vinagrete, Sopa de Legumes. Dinner: Sadia Linguiça Toscana, Sopa de Legumes, Alface de Folha Verde. Snacks/Other: Pipoca Branca (em Óleo), Qualitá Uva Niagara, Danone Iogurte de Morango (Pote), Marilan Bolacha de Maizena, Cebolas, Omelete. more...
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1909 kcal
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Activities & Exercise:
Hiking - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 6.5 lb a week
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