Weigh In record (no journal entry) for 18 December 2018
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108.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2018:
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2342 kcal
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Fat: 99.37g | Prot: 91.29g | Carb: 276.72g.
Breakfast: Tip Top Galletas Finas Artesanales, Colun Leche con Chocolate Semidescremada, Café, Jumbo Doblada Integral, Huevo Revuelto. Lunch: Tomates, Repollo, Miraflores Arroz Integral, Jumbo Pollo Asado. Dinner: Pizza de Pepperoni (36 Cm, Masa Gruesa), Plátano, Vivo Granola Miel y Almendras, Regimel Leche Descremada Chocolate. Snacks/Other: Manzana Verde, Nescafé Tradición, Manzana Verde, Té Verde. more...
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1888 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Gym - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.2 lb a week
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