Weigh In record (no journal entry) for 19 December 2018
|
105.8 lb
Lost so far: 57.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 December 2018:
|
2242 kcal
|
Fat: 61.89g | Prot: 53.35g | Carb: 391.02g.
Breakfast: Kerupuk Beras, Mr. Bread Roti Manis Kasur Coklat. Lunch: Ikan Bandeng Goreng, Finna Food Sambal Terasi Uleg, Sayur Campuran, Tepung Putih, Tepung Jagung, Bimoli Minyak Goreng, Garam, Gula Pasir, Bawang Merah, Bawang Putih, Kacang Hijau. Dinner: Kerupuk Udang, Soto Daging, Nasi Putih, Es Buah, Kue Bolu. Snacks/Other: Donat Dilapisi Gula atau Coklat Mengkilat, Unibis Malkist Crackers. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
novita maulidia's weight history
|