Weigh In record (no journal entry) for 18 December 2018
|
168.7 lb
Lost so far: 17.4 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 December 2018:
|
1549 kcal
|
Fat: 61.34g | Prot: 82.12g | Carb: 174.88g.
Breakfast: Апельсиновый Джем, Творог 5%, Обычные Блины. Lunch: Творог 5%, Хлеб Черный, Гороховый Суп. Snacks/Other: Сыр Тильзитер, Кефир 2,5%, Свекла Вареная, Макдоналдс Картошка Фри, Балтийский берег Скумбрия Слабосоленая, Ермолино Хинкали, Круассан, Банан. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
seveve's weight history
|