Weigh In record (no journal entry) for 19 September 2012
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252.0 lb
Lost so far: 16.1 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2012:
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2859 kcal
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Fat: 112.45g | Prot: 171.97g | Carb: 290.15g.
Breakfast: Pan Blanco, Chuleta de Cerdo Asada a la Parrilla o al Horno, Cacahuetes, Café con Leche, Longaniza de Pueblo, Tortilla de Huevos o Huevos Revueltos. Lunch: Patatas Fritas (Medianas), Cuarto de Libra con Queso. Dinner: Yogurt Helado, Yogur Desnatado con Fruta, Pechugas de Pollo (a la Parrilla, Freídas o Asadas), Melón. Snacks/Other: Coca-Cola (Botella), Café con Leche. more...
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3334 kcal
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Activities & Exercise:
Resting - 7 hours, Sleeping - 8 hours, Driving - 50 minutes, Desk Work - 8 hours and 10 minutes. more...
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steady weight
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