Weigh In record (no journal entry) for 18 December 2018
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152.3 lb
Lost so far: 1.5 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2018:
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1776 kcal
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Fat: 145.73g | Prot: 103.15g | Carb: 17.89g.
Breakfast: Łowickie Masło Ekstra, KFD Olej Kokosowy, Krakus Boczek Wędzony. Lunch: Сыр Гауда. Dinner: Оливковое Масло, Сыр Гауда, Огурец (с Кожурой), Зеленый Листовой Салат, K-Classic Jogurt Naturalny 0%, Куриное Филе, Шампиньоны. Snacks/Other: Łowickie Masło Ekstra. more...
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losing 6.2 lb a week
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