Weigh In record (no journal entry) for 18 December 2018
|
152.3 lb
Lost so far: 1.5 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 December 2018:
|
1776 kcal
|
Fat: 145.73g | Prot: 103.15g | Carb: 17.89g.
Breakfast: Łowickie Masło Ekstra, KFD Olej Kokosowy, Krakus Boczek Wędzony. Lunch: Сыр Гауда. Dinner: Оливковое Масло, Сыр Гауда, Огурец (с Кожурой), Зеленый Листовой Салат, K-Classic Jogurt Naturalny 0%, Куриное Филе, Шампиньоны. Snacks/Other: Łowickie Masło Ekstra. more...
|
losing 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
korneva.olga1607's weight history
|