Weigh In record (no journal entry) for 18 December 2018
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129.2 lb
Lost so far: 28.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2018:
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1388 kcal
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Fat: 43.55g | Prot: 81.38g | Carb: 181.46g.
Breakfast: Queijo Coalho, Cuscuz (Cozido), Ovo Frito. Lunch: Mangas, Banana, Batata Bolinha, Carne de Panela. Dinner: Geléia (Todos os Sabores), Batata Bolinha, Banana, Queijo Coalho, Ovo Cozido. more...
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1786 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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