Weigh In record (no journal entry) for 19 September 2012
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161.8 lb
Lost so far: 16.8 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2012:
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1651 kcal
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Fat: 60.97g | Prot: 61.65g | Carb: 218.74g.
Breakfast: Special Fakes Naturel, Melk (Halfvol). Lunch: focaccia, bieslook roomkaas. Dinner: Choco, Croutons, Spinazie, Rundvlees of Vlees Jus, Slavink, Appelmoes, Aardappelen (zonder Schil, zonder Zout, Gekookt), Yoghurt (Halfvol). Snacks/Other: Kop Koffie Zwart, Thee. more...
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2733 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Sitting - 6 hours and 45 minutes, Sleeping - 8 hours, Bicycling (slow) - 11/mph - 25 minutes, Desk Work - 8 hours. more...
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losing 7.7 lb a week
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