Weigh In record (no journal entry) for 19 September 2012
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227.5 lb
Lost so far: 23.8 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2012:
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2216 kcal
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Fat: 65.26g | Prot: 90.71g | Carb: 292.95g.
Breakfast: Confiture d'abricots Allégée en Sucre, Tartines Craquantes au Froment, Beurre Demi-Sel 15%, Biscotte, Café Expresso. Lunch: Gâteau, Sauce Caesar, Cheeseburger, Salade Caesar. Dinner: Ferme et Fondant Citron, Parmesan (Râpé), Pâtes Torti, Creme 12 %, Petits Pois et Carottes, Poireaux en Rondelles. Snacks/Other: Carre Frais, Tartines Craquantes au Froment. more...
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3652 kcal
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Activities & Exercise:
Squash or Handball - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 18.5 lb a week
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Aliosh95's weight history
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