Weigh In record (no journal entry) for 18 December 2018
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139.8 lb
Lost so far: 23.6 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2018:
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1254 kcal
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Fat: 63.42g | Prot: 118.26g | Carb: 45.67g.
Lunch: Kopenhagen Panettone Língua de Gato, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Carne de Vaca Moída (95% Magro / 5% Gordo), Fit Food Macarrão de Feijão Preto. Dinner: Seara Moela de Frango, Fígado de Galinha. Snacks/Other: Torresminas Torresmo, Sadia Bacon em Cubos, Brasa Hambúrguer Carne Bovina, Sadia Mussarela, Alface. more...
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gaining 2.2 lb a week
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