Weigh In record (no journal entry) for 18 December 2018
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176.1 lb
Lost so far: 49.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2018:
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2176 kcal
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Fat: 96.02g | Prot: 77.36g | Carb: 248.15g.
Breakfast: Чай, Яготинский Молоко 2,6%, Good Morning Гранола с Шоколадом . Lunch: Омлет или Яичница, Сосиски, Киевхлеб Хлеб Украинский, Суп Харчо. Dinner: Зеленый Чай, Бутерброд со Шпротами, Капуста Тушеная. Snacks/Other: Сытный Ряд Филе Куриное Варёно-Копчёное, Рис Вареный. more...
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2609 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour, Desk Work - 9 hours, Showering - 30 minutes, Resting - 5 hours, Sleeping - 6 hours, Walking (slow) - 2/mph - 30 minutes, Driving - 2 hours. more...
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gaining 4.6 lb a week
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