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182 yesterday
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183.0 lb
Lost so far: 2.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2012:
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1887 kcal
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Fat: 74.44g | Prot: 100.52g | Carb: 207.24g.
Breakfast: Carnation Rich Chocolate Hot Cocoa Mix Nestle Cocoa Mix. Lunch: Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned). Dinner: Part Skim Mozzarella Cheese, 6" Tuna, Saltine Crackers, Chicken & Wild Rice Soup. Snacks/Other: goat cheese, wheat thins, mayo oil, tuna, triscuit. more...
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2385 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 9.1 lb a week
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