Weigh In record (no journal entry) for 18 December 2018
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259.3 lb
Lost so far: 27.3 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2018:
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1043 kcal
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Fat: 14.05g | Prot: 44.13g | Carb: 197.19g.
Breakfast: Хлеб с Отрубями, Гороховый Суп, Чай с Лимоном, Мёд, Овсяная Каша на Воде. Lunch: Помело, Алтайская Сказка Полба Вареная на Воде. Dinner: Щи с Курицей. Snacks/Other: Помело. more...
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losing 3.1 lb a week
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