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ALITA88
Journal
17 Dec 18
ALITA88's Journal, 17 December 2018
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Weigh In record (no journal entry) for 17 December 2018
149.7 lb
Lost so far:
27.1 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 December 2018:
896 kcal
Fat: 34.11g | Prot: 32.01g | Carb: 127.16g.
Lunch:
Porotos Granados.
Dinner:
Almendras, Champiñones, Zanahoria.
Snacks/Other:
Cerezas Dulces, Savory Danky Nogatonga.
more...
356 kcal
Activities & Exercise:
Running - 6/mph - 30 minutes, Apple Health - 23 hours and 30 minutes.
more...
gaining 1.3 lb a week
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