Weigh In record (no journal entry) for 17 December 2018
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99.9 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2018:
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1107 kcal
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Fat: 31.18g | Prot: 74.85g | Carb: 134.11g.
Breakfast: Costa Crackelet, Frutillas, Regimel Mermelada de Mora, Costa Crackelet Salvado, Vivo Galletas de Salvado, Té (Infusión), Jumbo Pollo Ganso, Manzana Verde, Clara de Huevo. Lunch: Lider Arroz Pregraneado, Porotos Verdes, Super Cerdo Posta Negra Extra Magra. Dinner: Queque, Tomates, Lechuga, Carne Mechada, Quinoa (Cocida). Snacks/Other: Regimel Jalea, Moras, Frutillas, Manzana Verde, Costa Galletas Crackelet Salvado, Rebanadas de Jamón, Queso Gouda, Colun Yoghurt Light, Quaker Avena Instantánea, Vivo Cereal Vivo Line. more...
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1389 kcal
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Activities & Exercise:
Vacuuming - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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