Weigh In record (no journal entry) for 17 December 2018
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318.1 lb
Lost so far: 42.5 lb.
Still to go: 104.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2018:
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1567 kcal
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Fat: 49.09g | Prot: 65.20g | Carb: 199.68g.
Breakfast: Paradiso Multivitamin Light, Aldi Bio Mandeldrink Gesüßt, Kölln Müsli Knusper Klassik. Lunch: Dr. Oetker Vitalis Kraftfutter Cranberry, Dr. Oetker Vitalis Kraftfutter Schoko, Vossko Hähnchen Snacks Pikant, Kühlmann Bulgursalat mit Tomaten & Gurken. more...
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gaining 7.7 lb a week
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