Weigh In record (no journal entry) for 17 December 2018
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140.7 lb
Lost so far: 11.9 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2018:
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1176 kcal
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Fat: 64.12g | Prot: 40.33g | Carb: 121.82g.
Breakfast: Granini Pfirsichsaft, Cappuccino. Lunch: Reis (Gekocht), Patros Feta Leicht, Gelbe Paprika. Dinner: Balsamico, San Sebastiano Grana Padano, Olivenöl, Avocado, Mangos, Zitronensaft. more...
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gaining 0.1 lb a week
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