Samsonite1986's Journal, 18 September 2012

216.6 lb Lost so far: 0 lb.    Still to go: 26.6 lb.    Diet followed reasonably well.

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1486 kcal

Fat: 78.77g | Prot: 103.99g | Carb: 107.25g.   Breakfast: Sweet 'N Low, Espresso Coffee, Coffee, No Calorie Sweetener Packets. Dinner: Sauerkraut (Solid and Liquids, Canned), Eggplant, Broccoli, Sweet Red Peppers, Zucchini, Italian Sausage. Snacks/Other: Casein Protein, Whey Protein Isolate, Chewing Gum (Sugarless), Pre-Workout Ignition. more...

4659 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 55 minutes, Desk Work - 7 hours and 15 minutes, Driving - 1 hour and 45 minutes, Resting - 5 hours and 25 minutes, Sleeping - 7 hours and 40 minutes. more...