Weigh In record (no journal entry) for 18 September 2012
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204.0 lb
Lost so far: 21.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2012:
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1602 kcal
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Fat: 37.08g | Prot: 160.01g | Carb: 139.97g.
Breakfast: Diet Whey. Lunch: Boiled Egg, Wholemeal Bread, Extra Light Mayonnaise, Tuna, Light Cream Cheese with Sweet Chilli. Dinner: Chicken Breast (Skin Not Eaten), Onions, Dry Couscous, Feta Cheese, Black Olives. Snacks/Other: nescafe. more...
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losing 1.8 lb a week
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