Weigh In record (no journal entry) for 17 December 2018
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171.7 lb
Lost so far: 7.3 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2018:
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2124 kcal
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Fat: 109.52g | Prot: 234.35g | Carb: 39.48g.
Breakfast: Kirkland Signature Leche Deslactosada Light, Kirkland Signature Queso en Rebanadas Suizo Americano, Huevo, Optimum Nutrition Gold Whey Protein. Lunch: Kirkland Signature Queso en Rebanadas Suizo Americano, Pechuga de Pollo a la Plancha. Dinner: Kirkland Signature Queso en Rebanadas Suizo Americano, Huevo. Snacks/Other: MusclePharm Combat Powder - Cookies 'N' Cream. more...
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gaining 30.9 lb a week
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