Weigh In record (no journal entry) for 17 December 2018
|
196.8 lb
Lost so far: 48.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 December 2018:
|
2309 kcal
|
Fat: 101.81g | Prot: 122.90g | Carb: 224.03g.
Breakfast: Blue Diamond Bold Habanero BBQ Almonds, Bell Plantation PB2 Powdered Peanut Butter, Beachbody Shakeology - Cafe Latte, Bananas, Great Value Skim Milk. Lunch: Taco Mayo Quesadilla - Fajita Steak, Taco Mayo Quesadilla - Fajita Chicken, Spanish Rice, On The Border Chips and Salsa. Dinner: Hy-Vee Chicken with Broccoli, Grits with Cheese. Snacks/Other: Great Value Pepper Jack Cheese Slice, Nabisco Premium Saltine Crackers with Whole Grain. more...
|
gaining 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ar_razor_backs's weight history
|