Weigh In record (no journal entry) for 17 December 2018
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206.8 lb
Lost so far: 3.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2018:
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1376 kcal
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Fat: 106.95g | Prot: 77.88g | Carb: 24.07g.
Breakfast: Swaggerty's Farm Mild Country Sausage Patties, Food Club Large Egg. Lunch: Provolone Cheese, Daniele Salchichon Salame, Kraft Natural Mozzarella String Cheese, Cafe Zupas Wisconsin Cauliflower Soup. Dinner: Hillshire Farm Polska Kielbasa (2 oz), Colby Jack Cheese, Broccoli. more...
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steady weight
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