guillermotax's Journal, 17 December 2018

240.6 lb Lost so far: 31.4 lb.    Still to go: 65.6 lb.    Diet followed reasonably well.

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2178 kcal

Fat: 51.73g | Prot: 177.65g | Carb: 284.46g.   Breakfast: Whole Wheat Bread, Egg Beaters Egg Substitute, Great Value Organic Black Beans, Advocare Pre-Workout, Advocare Spark Energy Drink (7g). Lunch: White Rice, Wal-Mart Boneless Skinless Chicken Breast. Dinner: Potatoes (Flesh Without Skin, Without Salt, Boiled), Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: 365 Organic Mini Pretzel Twists Unsalted, Whole Wheat Bread, Skippy Creamy Peanut Butter, Advocare Muscle Gain Protein Shake - Chocolate, Halo Top Creamery Strawberry Ice Cream, Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...

3231 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...