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38.5/34
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200.4 lb
Lost so far: 1.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2018:
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1549 kcal
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Fat: 112.60g | Prot: 91.55g | Carb: 41.00g.
Lunch: Sunkist Navel Orange, Ground Beef (80% Lean / 20% Fat), Celery, Contadina Organic Tomato Sauce, Zucchini, Sweet Onions. Dinner: Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried), Cooked Spinach (Fat Added in Cooking), Extra Virgin Olive Oil. Snacks/Other: Chocolate Fudge. more...
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gaining 2.2 lb a week
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