Weigh In record (no journal entry) for 17 December 2018
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445.1 lb
Lost so far: 49.9 lb.
Still to go: 305.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2018:
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1258 kcal
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Fat: 75.47g | Prot: 56.10g | Carb: 79.50g.
Breakfast: Appletiser Sparkling Apple Juice, Nola Original Mayonnaise, All Gold Tomato Sauce, Clover Gouda Cheese, Egg Omelette or Scrambled Egg (Fat Added in Cooking), Brookes Oros. Lunch: Beef or Meat Gravy (Home Recipe), Lamb Leg (Whole (Shank and Sirloin) Trimmed to 0.65 cm Fat, Choice Grade). Dinner: Bakers Ginger Biscuits, Clover Gouda Cheese, Clover Gouda Cheese, Bakers Provita. Snacks/Other: Woolworths Frozen Mixed Fruit Ice Lollies, Pick n Pay Full Cream Fresh Milk, Jacobs Instant Coffee, Coca-Cola Coca-Cola (Can). more...
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steady weight
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