cherif zoheir's Journal, 17 December 2018

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Weigh In record (no journal entry) for 17 December 2018

194.0 lb Lost so far: 51.4 lb. Still to go: 6.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 December 2018:

1425 kcal

Fat: 119.02g | Prot: 82.60g | Carb: 4.77g. Breakfast: Café. Lunch: Huile d'Olive, Salade, Poulet Grillé Rôti ou Cuit au Four. Snacks/Other: Thé Menthe. more...

2144 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 3.1 lb a week

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cherif zoheir's Journal, 17 December 2018

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