Weigh In record (no journal entry) for 17 December 2018
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278.9 lb
Lost so far: 49.8 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2018:
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2111 kcal
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Fat: 86.45g | Prot: 61.67g | Carb: 274.98g.
Breakfast: Biscuit. Lunch: Tesco Egg Custard Tarts, Bananas . Dinner: Chip Shop Chips, Chicken Kebab. Snacks/Other: Greggs Sausage Roll (Half). more...
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losing 0.4 lb a week
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steve 44's weight history
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