Weigh In record (no journal entry) for 17 December 2018
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206.6 lb
Lost so far: 19.8 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2018:
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2439 kcal
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Fat: 140.60g | Prot: 115.59g | Carb: 174.69g.
Breakfast: Melitta Café Tradicional Solúvel, Leite (Leite Integral), Açúcar, Canastra Queijo Minas Artesanal, Ovo Frito. Lunch: Ovo Frito, Torresmo, Quero Feijão Carioca, Farofa, Arroz Branco (Cozido), Língua Bovina Cozida, Coca-Cola Coca-Cola Zero (Lata). Dinner: Cebolas, Queijo Parmesão (Ralado), Azeite de Oliva Extra-Virgem, Ovo Frito, Perdigão Linguiça Calabresa. Snacks/Other: Melitta Café Tradicional Solúvel, Leite (Leite Integral), Açúcar, Barbieri Biscoito Papa Ovo, Melancia. more...
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losing 3.1 lb a week
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