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16.5
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104.9 lb
Lost so far: 18.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2018:
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854 kcal
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Fat: 11.02g | Prot: 102.58g | Carb: 76.79g.
Breakfast: Equal Sweet Edulcorante en Polvo, Quaker Avena Tradicional, Chocolino, Leche Descremada. Lunch: Royal Gelatina Light Frutos Rojos, Vea Choclo Amarillo Entero, Cooperativa Lentejas, Pechuga de Pollo sin Piel, Puñado de vegetales 135 g. Dinner: Royal Gelatina Light Frutos Rojos, Cooperativa Lentejas, Escarola, Achicoria, Escarola o Lechuga Romana, Pechuga de Pollo sin Piel, Fibratotal, Yogur Descremado. Snacks/Other: Royal Gelatina Light Frutos Rojos, Cereal Mix Galletitas de Frutilla y Chia, Equal Sweet Edulcorante en Polvo. more...
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losing 0.7 lb a week
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