Weigh In record (no journal entry) for 17 December 2018
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130.1 lb
Lost so far: 27.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2018:
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1502 kcal
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Fat: 51.68g | Prot: 49.86g | Carb: 215.40g.
Breakfast: La Serenisima Doce de Leite, Itambé Leite em Pó Integral, Banana, Hikari Farinha de Mandioca Grossa, Ovo Frito. Lunch: Geléia (Todos os Sabores), Marilan Biscoito Cream Cracker, Banana, Queijo Coalho, Ovo Frito. Dinner: Coqueiro Patê de Atum, Marilan Biscoito Cream Cracker. Snacks/Other: Maçã. more...
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1799 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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