Weigh In record (no journal entry) for 17 December 2018
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193.1 lb
Lost so far: 34.4 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2018:
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2142 kcal
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Fat: 64.39g | Prot: 37.49g | Carb: 360.11g.
Breakfast: Hohes C Milde Orange, Milsani Deutsche Markenbutter, Hohes C Milde Orange, Zentis Frühstücksgelee, Grafschafter Butter Toast. Dinner: Gemischter Salat, Putenschnitzel, Pommes Frites. Snacks/Other: Spezi Spezi, Spezi Spezi, Weiss Zarte Lebkuchen, Kiwi, Mandarine, Äpfel. more...
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2289 kcal
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Activities & Exercise:
Resting - 15 hours and 16 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 44 minutes. more...
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losing 2.1 lb a week
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 Comments
Super👍, wünsche dir einen schönen Wochenstart 🌞🙋♀️
17 Dec 18 by member: Steffie0102
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Liebe Steffi
Vielen Dank das wünsche ich dir auch 🎄☃️Liebe Grüße Sonja
17 Dec 18 by member: Sonja234567
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